In 100 g (Grams) of Waterchestnuts, chinese, canned, solids and liquids there is 0.024 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Waterchestnuts, chinese, canned, solids and liquids.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Waterchestnuts, chinese, canned, solids and liquids

Waterchestnuts, chinese, canned, solids and liquids is a type of Vegetables and Vegetable Products. The most significant nutrients in Waterchestnuts, chinese, canned, solids and liquids are listed below.

Water	86.42 g	86.42%
Energy (calorie)	50 kcal
Energy (joule)	210 kJ
Protein	0.88 g	0.88%
Total lipid (fat)	0.06 g	0.06%
Ash	0.34 g	0.34%
Carbohydrate, by difference	12.3 g	12.3%
Fiber, total dietary	2.5 g	2.5%
Sugars, total	2.46 g	2.46%
Calcium, Ca	4 mg
Iron, Fe	0.87 mg
Magnesium, Mg	5 mg
Phosphorus, P	19 mg	0.02%
Potassium, K	118 mg	0.12%
Sodium, Na	8 mg	0.01%
Zinc, Zn	0.38 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.161 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	1.3 mg

Nutrients in Waterchestnuts, chinese, canned, solids and liquids